There have been many times that people have asked me questions on training for their first half marathon or marathon. I have now run 5 marathons and seen the normal aches and pains of training as well as more detrimental injuries like plantar fasciitis and hip overuse so here are my tips on what I […]
There have been many times that people have asked me questions on training for their first half marathon or marathon. I have now run 5 marathons and seen the normal aches and pains of training as well as more detrimental injuries like plantar fasciitis and hip overuse so here are my tips on what I […]